Yoga, Akashic Records & Essential Oils
Heather has been leading yoga classes, teacher trainings, retreats and workshops for over 20 years. A combination of integral teachers, devoted studentship and listening to her inner knowing has cultivated a unique voice and approach to the application of embodiment, self-inquiry and spiritual pursuit. She currently mentors and coaches on an individual basis.
Types of services Heather offers:
At the heart of any yoga tradition is working with a primary teacher to develop a practice that is just right for you. As your private yoga teacher, and an expert in this kind of teaching, I take into account your lifestyle, desires, and goals to help you figure out what you need in a fun and supportive manner.
You will leave every session feeling just as you intended. Whether you need a workout, rest, laugh, meditation, breathing techniques, or a little of all of the above. (Yes. Private, tailored yoga lessons are that magical.)
Who can benefit from a private yoga class?
- Anxiety relief
- Sports performance enhancement
- Relief from chronic pain
- Advancing your practice
- Weddings and more
What is Akasha?
Akasha is an energetic recording of every soul across all lifetimes, in all times, and all places. It holds your soul’s history—where you’ve been before, what you’re facing now, and how it relates to your purpose this lifetime.
When would someone seek an Akashic Record Session?
There are times in our Journey when we need perspective, clarity and/or a confirmation of our path. As we navigate our way through change we yearn to be seen, guided and bathed in the Light of Acceptance, Love and Understanding. Akashic sessions pulls from our soul’s history to give guidance and direction in the present moment reality.
What Are Essential Oils?
If you have ever enjoyed the scent of a cedar grove, a peppermint leaf or even the rind of a citrus orange, you’ve experienced the aromatic qualities of essential oils. Essential oils are highly concentrated versions of the natural oils found in bark, flowers, stems, leaves, and roots of plants.
What offers immunity and support for the plants also offers immunity and support for us. These oils are extracted from the plants by the process of distillation, which is done by water or steam. Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit.
Why use essential oils?
DoTERRA essential oils have been a part of my life and my families for many years. It began when my daughter was offered ‘easy air’ an alternative to using puffers for her coughs and the results were instant. I then began incorporating essential oils into our daily routine.
Most recently I have discovered Frankincense to support my meditation practice and now that I am over 40 I’ve added the Lifelong vitality for energy.
Essential oils have changed my life and I am proud to share these gems with others. If you are seeking physical, emotional or even spiritual support essential oils support to up-level your vibration and heal.
If you would like to have a study session 1:1 with me or alongside friends and family (in person or online) please reach out… I ‘d love to support you on your continued path of health and wellness.