What a treat it is for the mind and body to get a relaxing treatment. It is always a great gift to give to yourself or another.
Go for the full body massage or cater it to a specific area that could use some TLC. Try something different perhaps and experience the healing and soothing affects of a hot stone massage. The heat of the stones can be both deeply relaxing and help warm up tight muscles so the masseuse can work more deeply, more quickly.
No matter which you choose, the primary purpose will be to help you relax. During a relaxation massage there is less emphasis on working out serious adhesions or knots in the muscle tissue and the therapist won’t push your pain limits in order to get the muscle to release. Sometimes people even fall asleep during a relaxation massage.
There are still wonderful health benefits to a relaxation massage including calming the nervous system, promoting a sense of well-being, improving blood circulation, stimulating the body’s lymphatic system, which carries away waste products and likely a much deeper sleep that night than perhaps you have been getting.
So, depending on your wants/needs, timing and medical coverage there are a few options at Inside Out Fernie Wellness to ensure you get the massage treatment you are looking for.
Leah Hill of Enchanted Esthetics offers both Relaxation and Hot Stone Massage.