Nutrition

photo_salmoneggsbreakfastWhat we eat is at the core of our well-being ranging in its effect from informing our energy levels, self image, sleep quality, ability to focus, capacity to ward off illness, retain healthy skin, recover, athletic performance and more.  And, it’s not just what we eat, but why we eat, how we eat, when we eat etc that comes into consideration when aiming for optimal nutrition.

Currently at Inside Out Fernie Wellness there are 3 Businesses offering a diverse range of Nutrition support options each with different training, services and approaches.