Side effects may include inner peace.
You want to be FEARLESS without thoughts similar to “I am not good enough” or resistance creeps up about “being seen”. A bit of support and encouragement can go a long way. You may not feel at peace with the flow of life. This can bring you down and make you stressed out. I have experienced it myself…that little negative nagging voice in the back of your head distracting you like chronic pain…so annoying, but you cannot shut it off no matter how hard you try to think positive!
I personally have found strength in Reiki and Brainspotting™. Stress reduction is key, not only to physical health, but also mental/emotionally! You hardly ever “efficiently power down” (through worries and lack of sleep), which is where Reiki comes in. Brainspotting goes a bit deeper, and is a simple technique but not always easy.
Here is how we do it to gain balance in your life:
- Regular Reiki Session – Efficiently power down for an hour
- Brainspotting™ Sessions as needed – Get rid of the cobwebs in your subconscious mind. Often one session is enough.
- Positive side effects – Look forward to feeling more motivated!
What is Reiki?
Reiki for Self-Care:
Reiki is great to learn when you are coping with life challenges as it can help with physical pain, but also mental health and much more. As it works with your energy field, it works on a mental/emotional, physical and spiritual level.
Reiki for Professionals:
It’s also a great tool, when you are working in close proximity with others at work. Professionals like Massage Therapists, Psychologists, Social Workers, Care Takers etc will benefit a great deal. If you feel drained at the end of your work day, Reiki can help protect your personal energy.
What is Brainspotting™?
Do you ever think to yourself: “I should meditate more…”? Brainspotting might be for you! From thinking brain to deeper brain.
In a dual attunement – you and me, with the goal being to help you move towards a deeper sense of self. -, Brainspotting™ is a powerful, focused mindfulness method that works by identifying, processing and releasing core issues of emotional/physical pain, negative experiences, and a variety of other challenging symptoms like anxiety and depression, especially when traditional talk therapy hasn’t helped. Brainspotting does not have to include talking about the past. It can be enhanced with Biolateral sound, which is deep, direct, and powerful music. Brainspotting gives us a tool to locate, focus, process, and release past negative experiences and symptoms that are typically out of reach of the conscious mind and its cognitive capacity.
Office hours: Tuesdays and Thursdays with evening appointments available. Two Saturdays per month. Please check online booking or text 250.433.6585 or email.
Rewards Program: If you like your first Brainspotting session and want more, we offer a loyalty program with 4 sessions and get the 5th one at 50% OFF. Till the end of this year, you can share this card with members of your household at the same address.
Gift Certificates: Click to order: $85 or $138 via my PayPal (you can use credit card). It will come up as Colour Infusion.